Massage
Massage is a type of integrative medicine in which a massage therapist manipulates your skin, muscles, tendons and ligaments. In massage therapy, a trained, certified medical professional (massage therapist) manipulates the soft tissues of your body — muscle, connective tissue, tendons, ligaments and skin.
Jacuzzi
Warm water soothes your body for a few reasons. The heat widens blood vessels, which sends nutrient-rich blood throughout your body. Warm water also brings down swelling and loosens tight muscles. And the water’s buoyancy takes weight off painful joints. A dip in the hot tub might also help your mental state. Research shows they can promote relaxation and ease stress.
Sauna
Using a dry sauna can leave people feeling energized. Since the blood vessels relax and dilate in a sauna, blood flow increases, and the experience can help reduce tension in the joints and relieve sore muscles Read More...
